Weigh In record (no journal entry) for 13 September 2021
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2203 kcal
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Fat: 116.63g | Prot: 129.47g | Carbs: 131.47g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Great Value Whole Milk, Whole Milk, Crush Soda Orange Soda (Cup), Coffee, Calavo Avocado, Egg. Dinner: Cooked Mushrooms, Corona Corona Premier, Badia Chimichurri Steak Sauce, Gaucho Ranch Chimichurri Sauce, Corn Tortillas , Spanish Rice, Wal-Mart Top Sirloin Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Gummy Bears, Trader Joe's Lightly Smoked Sardines in Olive Oil, Coffee-Mate Original Liquid Coffee Creamer. more...
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Losing 0.7 kg a Week
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