Weigh In record (no journal entry) for 13 September 2021
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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988 kcal
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Fat: 45.24g | Prot: 53.47g | Carbs: 89.66g.
Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Minas Padrão, Pullman Pão de Forma sem Casca Tradicional. more...
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Losing 0.4 kg a Week
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caroldargas's Weight History
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