Weigh In record (no journal entry) for 13 September 2021
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66.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1449 kcal
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Fat: 86.74g | Prot: 61.03g | Carbs: 111.19g.
Lunch: Larabar Peanut Butter Chocolate Chip, Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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