rthunder032's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

72.0 kg Lost so far: 0.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

875 kcal

Fat: 41.62g | Prot: 94.99g | Carbs: 31.18g. Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Egg, Ground Turkey. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Atkins Advantage Chocolate Chip Granola Bar. more...