Weigh In record (no journal entry) for 13 September 2021
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83.1 kg
Lost so far: 16.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1440 kcal
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Fat: 88.00g | Prot: 104.00g | Carbs: 92.00g.
Breakfast: Munk Pack Keto Granola Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Quest Tortilla Style Protein Chips Ranch, Wholly Guacamole Classic Guacamole, Fresh Express Organic Baby Spinach, StarKist Foods Tuna Creations Hot Buffalo Style, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Chester's Puffcorn, Atkins Frozen Chicken Margherita. Snacks/Other: Fat Snax Chocolate Chip Cookie, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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Losing 0.5 kg a Week
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brookestelly's Weight History
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