I need to get more serious about my new eating habits. I'm going to clean out my frig and cabinets. I am going to get a notebook and write down everything I eat.
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
3030 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaykay672's Weight History
|