Weigh In record (no journal entry) for 13 September 2021
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1434 kcal
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Fat: 69.77g | Prot: 77.62g | Carbs: 128.52g.
Breakfast: Dalmatia Fig Spread, Glutino Gluten Free White Sandwich Bread, Fried Egg , Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad, Unsweetened Iced Tea. Dinner: Food For Life Baking Company Brown Rice Tortillas, Beef Brisket (Whole, Lean Only) , Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 3.8 kg a Week
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Nikki3506's Weight History
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