Weigh In record (no journal entry) for 21 March 2014
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 45.95g | Prot: 76.60g | Carbs: 266.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Milk (Nonfat) . Lunch: McDonald's Filet-O-Fish (Plain), Austin Toasty Crackers with Peanut Butter. Dinner: White Rice, Cottage Cheese. Snacks/Other: Kozy Shack Original Rice Pudding, Kozy Shack Original Rice Pudding, Austin Toasty Crackers with Peanut Butter. more...
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Losing 4.8 kg a Week
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soontobecollins's Weight History
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