Weigh In record (no journal entry) for 13 September 2021
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88 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1552 kcal
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Fat: 31.98g | Prot: 70.76g | Carbs: 260.81g.
Breakfast: Carob House Barrinha Alfarroba com Banana (30g), Mamão, Banana Nanica, Yakult Sofyl. Lunch: Suco de Laranja Natural, Acelga, Filé de Frango Grelhado, Milho, La Violetera Azeitonas Verdes, Hortmix Manga Picada, Palmito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Maguary Suco de Uva Integral, Água. more...
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2523 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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