Weigh In record (no journal entry) for 13 September 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1159 kcal
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Fat: 51.25g | Prot: 89.07g | Carbs: 109.68g.
Breakfast: Takis Meat Sticks, Quest Vanilla Milkshake Protein Powder, Yerba Prima Psyllium Husks Powder. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tropicana 100% Pure & Natural Orange Juice, Mission Carb Balance Whole Wheat Tortilla (43g), Wholly Guacamole 100 Calorie Snack Pack, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Land O' Frost Honey Smoked Turkey Breast, Egg, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 0.7 kg a Week
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karlastelly's Weight History
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