Weigh In record (no journal entry) for 13 September 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1022 kcal
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Fat: 18.94g | Prot: 56.29g | Carbs: 162.96g.
Breakfast: Bal, Köy Ekmeği, Haşlanmış Yumurta. Dinner: Tavuk But, Migros Eski Kaşar, Bal, Çavdar Ekmeği. Snacks/Other: İncir, İncir, Kuru Üzüm, Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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P A M U K's Weight History
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