Weigh In record (no journal entry) for 13 September 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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267 kcal
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Fat: 15.91g | Prot: 14.24g | Carbs: 17.61g.
Breakfast: Matte Leão Chá , Quaker Farelo de Aveia, Melão, Manteiga (com Sal), Ovo. more...
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steady weight
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Milamancio's Weight History
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