Weigh In record (no journal entry) for 13 September 2021
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93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1666 kcal
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Fat: 49.25g | Prot: 111.43g | Carbs: 193.31g.
Breakfast: Kue Bulan, Energen Rasa Kacang Hijau. Lunch: Ayam Rica-Rica, Nasi Putih, Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Dinner: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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Stefhulk's Weight History
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