Jeannetteberge's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

73.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

939 kcal

Fat: 19.99g | Prot: 23.00g | Carbs: 159.01g. Breakfast: Nestle Lion Cereals Karamell & Schoko, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Milch 1,5%. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Red Bull Energy Drink. more...

2110 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Jeannetteberge's Journal, 13 Sep 21

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Jeannetteberge's Weight History