Weigh In record (no journal entry) for 13 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1079 kcal
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Fat: 56.58g | Prot: 77.84g | Carbs: 64.98g.
Breakfast: 3 Corações Café Extra Forte, Bananas, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Natural Salads Salada Mista, Costela de Porco Assada. Dinner: Banana Prata, Omelete ou Ovos Mexidos, Quero Ervilha em Conserva. more...
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Gaining 3.9 kg a Week
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rodrigo santanaporto's Weight History
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