Weigh In record (no journal entry) for 13 September 2021
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92.4 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2003 kcal
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Fat: 121.33g | Prot: 148.61g | Carbs: 111.84g.
Breakfast: Orange Juice , Quest Oatmeal Chocolate Chip Protein Bar, Fresh & Easy Breakfast Potatoes, Johnsonville Sausage Patty, Scrambled Egg . Lunch: Golden Flake Pork Cracklin Skins Strips, Baby Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Wholly Guacamole Classic Guacamole, Kraft Mexican Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Great Value Broccoli Florets, Kroger Mild Pork Sausage, Wal-Mart Top Sirloin Steak. Snacks/Other: Takis Meat Sticks. more...
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Losing 10.8 kg a Week
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dwightstelly's Weight History
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