Weigh In record (no journal entry) for 13 September 2021
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94.4 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2112 kcal
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Fat: 75.21g | Prot: 116.07g | Carbs: 227.18g.
Breakfast: Dijon Mustard, Pickles, Great Value Mild Cheddar Cheese Slices , Turkey Ham, Milton's Craft Bakers Bread, Coffee with Milk and Sugar. Lunch: Broccoli , Boiled Plantain, Lasagna with Meat. Dinner: Mushrooms, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Broccoli, Brown Rice, Pork Chop. Snacks/Other: Coffee with Milk and Sugar, Unroasted Almonds, Grapes. more...
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Losing 1.0 kg a Week
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