Weigh In record (no journal entry) for 13 September 2021
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102.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1606 kcal
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Fat: 49.18g | Prot: 118.54g | Carbs: 172.90g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikil. Lunch: Telur Rebus, Rumput Laut Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Dinner: Greenfields Hi-Calcium Low Fat Milk, Pronas Saus Spagheti Bolognais, WANFA Snek Ikan, Fitmee Mie Goreng Korea, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Sashimi Salmon, Tempura Udang. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Losing 0.2 kg a Week
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RoroIreng's Weight History
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