Weigh In record (no journal entry) for 13 September 2021
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93 kg
Lost so far: 25 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1292 kcal
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Fat: 39.96g | Prot: 59.39g | Carbs: 185.23g.
Breakfast: Wasser, Materne Rotes Johannisbeergelee, Netto Milch 0,3%, Wasa Sesam, Kaffee. Lunch: Mineralwasser, Dulano Geflügel-Salami, Wasa Sesam, Lauchzwiebeln, Rote Paprika, Tomaten. Dinner: Kaufland Salzstangen, Trauben, Wasser, HoWe Geflügelbratwurst. Snacks/Other: Banane. more...
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319 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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Sandramama1234's Weight History
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