Weigh In record (no journal entry) for 13 September 2021
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60.7 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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209 kcal
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Fat: 9.51g | Prot: 5.12g | Carbs: 30.50g.
Breakfast: Mandeln, Bananen. more...
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Gaining 0.8 kg a Week
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