Weigh In record (no journal entry) for 13 September 2021
|
53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1625 kcal
|
Fat: 37.42g | Prot: 91.72g | Carbs: 235.04g.
Breakfast: Roggenbrot, Becel Vital, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Grafschafter Rübenkraut , Roggenbrot, Becel Vital, Früchtetee, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream, Biscoteria Biskuit-Torteletts, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe. more...
|
|
1894 kcal
|
Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|