Weigh In record (no journal entry) for 13 September 2021
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67.3 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1026 kcal
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Fat: 41.50g | Prot: 34.21g | Carbs: 104.38g.
Breakfast: Café com Açúcar, Marilan Cream Cracker. Lunch: Banana Nanica, Frango Assado, Arroz Branco (Cozido). Dinner: Heinz Maionese, Aurora Linguiça Churrasco, Abobrinha Refogada, Pão Francês. Snacks/Other: Cachaça. more...
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steady weight
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helena.gaos's Weight History
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