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katsyuba.k.a
Journal
13 Sep 21
katsyuba.k.a's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
99.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
428 kcal
Fat: 31.91g | Prot: 22.55g | Carbs: 11.34g.
Breakfast:
Сосиска, Жареное Яйцо, Кофе с Сахаром.
more...
2656 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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katsyuba.k.a's Weight History
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