Weigh In record (no journal entry) for 13 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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407 kcal
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Fat: 8.34g | Prot: 11.46g | Carbs: 77.04g.
Breakfast: Lemon. Lunch: ABC Saus Sambal , Telur Dadar, Garam, Bawang Putih, Pakcoy, Nasi Putih. Dinner: Apel (tanpa Kulit), Pisang. more...
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1928 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 0.1 kg a Week
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abcdchanyeol's Weight History
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