Weigh In record (no journal entry) for 13 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1101 kcal
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Fat: 51.74g | Prot: 57.56g | Carbs: 107.01g.
Breakfast: Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Dereotu, Salatalık, Havuç, Kereviz, Sütaş Süzme Yoğurt, Haşlanmış Nohut. Dinner: Limon Suyu, Salatalık, Dereotu, Maydanoz, Göbek Marul, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi, Altınbaşak Labneli Bisküvi, Fındık, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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