Weigh In record (no journal entry) for 10 March 2011
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 65.80g | Prot: 160.32g | Carbs: 24.81g.
Lunch: Spinach, Pork Skins, Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Cauliflower (Frozen), Low Fat American Cheese, Pork Chops or Roasts (Sirloin, Boneless), Bacon Bits, Low Fat American Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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