pilateseğitmeni's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

51 kg Lost so far: 39 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

556 kcal

Fat: 39.07g | Prot: 24.20g | Carbs: 28.60g. Breakfast: Ev Yapımı Yoğurt, Kaymak. Lunch: Ev Yapımı Yoğurt. Dinner: Menemen. Snacks/Other: Menemen, Ev Yapımı Yoğurt. more...

1671 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pilateseğitmeni's Journal, 13 Sep 21

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