Weigh In record (no journal entry) for 21 March 2014
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52.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 76.61g | Prot: 81.55g | Carbs: 82.70g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Polaner Sugar Free Blackberry Seedless Preserves, Blackberries, Muffin in a Minute. Lunch: Atkins Day Break Oatmeal Cinnamon Baked Square, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Boyardee Pizza Sauce, Cauliflower, Egg Beaters All Natural 100% Egg Whites, Mushrooms. Dinner: Atkins Endulge Chocolate Peanut Candies, Butter, Zucchini, Hidden Valley Light Ranch Salad Dressing, Fresh Express Garden Salad, Wal-Mart Tilapia Fillets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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1500 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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frenchie57's Weight History
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