Weigh In record (no journal entry) for 13 September 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2828 kcal
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Fat: 83.69g | Prot: 110.00g | Carbs: 350.15g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Freshona Kokosmilch Light, Kaufland Rapsöl, Ei, Basmati-Reis (Gekocht), Alnatura Berglinsen, Brokkoli, REWE Blattspinat. Dinner: Body IP Simons Perfect Vegan Blend, Nature Valley Oats & Honey, Basmati-Reis (Gekocht), Aldi Ziegenkäse in Scheiben, Lyttos Oliven mit Knoblauch. Snacks/Other: Augustiner Lagerbier Hell, Eierlikörkuchen. more...
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2747 kcal
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Exercise:
Sitting - 15 hours, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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sport-goettin's Weight History
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