Weigh In record (no journal entry) for 13 September 2021
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73.6 kg
Lost so far: 24.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1726 kcal
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Fat: 61.05g | Prot: 125.06g | Carbs: 165.95g.
Lunch: Heavenly Blush Yoguruto Strawberry, Extra Virgin Olive Oil, mixed vegetables, Bawang Putih Bubuk, Garam, Lada Hitam, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Saus Barbekyu, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Lezza Chicken Pok Pok, Golden Farm French Fries, Golden Farm Mixed Vegetables, Country Choice Orange Juice. Snacks/Other: Dear Butter Croffle. more...
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Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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