Weigh In record (no journal entry) for 13 September 2021
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2446 kcal
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Fat: 70.39g | Prot: 174.99g | Carbs: 268.54g.
Breakfast: Aldi Haferflocken, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen, Äpfel. Lunch: Uncle Ben's Express Mexikanisch, Grillmeister Pollo-Fino Gewürzt, Schweinefilet, Rinderhüftsteak, Olivenöl. Dinner: Trolli Saure Glühwürmchen, Haribo Pico-Balla, Rapsöl, Frischeria Huhn Szechuan mit Reis. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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