Weigh In record (no journal entry) for 13 September 2021
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3433 kcal
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Fat: 125.98g | Prot: 194.06g | Carbs: 395.03g.
Breakfast: Erdnussbutter, American Sandwich Vollkorn, Crownfield Crowni Haselnuss, Gartenkrone Maiskolben, Edeka Bio Rote Beete, Karotten, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Gut & Günstig Müsliriegel Haselnuss, Rote Paprika, Getrocknete Feigen, Leinöl, Gut & Günstig Mozzarella , Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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