Weigh In record (no journal entry) for 13 September 2021
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104.8 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1774 kcal
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Fat: 98.27g | Prot: 142.03g | Carbs: 69.06g.
Breakfast: Bautz'ner Gewürzgurken, Malzbrot, Kaffee. Lunch: Schafskäse, Strauchtomaten. Dinner: Schweinebraten. Snacks/Other: Jack's Salted Caramel, Freeway Grapefruit Light . more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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