Weigh In record (no journal entry) for 10 March 2011
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1168 kcal
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Fat: 23.80g | Prot: 49.61g | Carbs: 185.13g.
Breakfast: sausage, sara lee whol wheat white. Lunch: tomato, acorn squash, aspar. Dinner: del monte grapefruit, spag noodles, light spag sauce, mozz cheese, ground beef. Snacks/Other: pretzel sticks. more...
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3346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 45 minutes. more...
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steady weight
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evielou82's Weight History
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