Weigh In record (no journal entry) for 13 September 2021
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2306 kcal
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Fat: 68.35g | Prot: 160.29g | Carbs: 263.60g.
Breakfast: Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola, Delta Yogurt Greco Autentico 0% Fragola, Brezzo Miele . Lunch: Milbona Skyrella, Pane Multicereali, Aceto Balsamico, Ringo Vaniglia, Vallericca Insalata Ricca. Dinner: Aia Polpette Bon Roll, Gustibus Sugo di Pomodoro Ciliegino all'arrabbiata , Pasticcini. Snacks/Other: Lidl Barretta Proteica Cookies, Alesto Noci di Acagiù. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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