Weigh In record (no journal entry) for 13 September 2021
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51.2 kg
Lost so far: 15 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1101 kcal
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Fat: 40.29g | Prot: 76.48g | Carbs: 103.90g.
Breakfast: Eti Wanted, Ekmecik Hamburger Ekmeği, Bol Bol Mayonez, Haşlanmış Tavuk Göğsü, Tavuk Budu. Lunch: Armut. Dinner: Çoban Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 0.9 kg a Week
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ne ömemi var's Weight History
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