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Deze week niet gelukt, en door 💪🏻
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64.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1585 kcal
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Fat: 59.54g | Prot: 74.07g | Carbs: 192.53g.
Breakfast: Mymuesli Lon Persoonlijk, Activia Naturel, Koffie, Banaan, Friesche Vlag Balance, Blauwe Bessen, Aardbeien. Lunch: AH Snoeptomaatjes, Lidl Rucola, Koolhydraatarm Brood, AH Filet Americain Mager, Aldi Rosbief. Dinner: Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, Plus Zalm Lasagne. Snacks/Other: Koffie, Friesche Vlag Halvamel (10ml), AH Medjoul Dadels, Gedroogde Abrikozen, Kiwi. more...
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Gaining 0.1 kg a Week
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 Comments
13 Sep 21 by member: keto_danny
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Ja, daar heb je gelijk in 😊
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lonnekevan toledo-henneveld's Weight History
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