Weigh In record (no journal entry) for 13 September 2021
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1044 kcal
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Fat: 32.30g | Prot: 40.67g | Carbs: 146.55g.
Breakfast: Vivo Meglio Marmellata Light Prugna, Certossa Fette Biscottate Integrali, Caffè Espresso, Latte Scremato, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Grana Padano Grana Padano, Kalos Feta D.o.P., Caffè Espresso, Ca' Bianca Chicche di Patata. Snacks/Other: Banana. more...
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steady weight
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Giorgia__24's Weight History
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