Weigh In record (no journal entry) for 13 September 2021
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
4101 kcal
|
Fat: 145.32g | Prot: 143.32g | Carbs: 531.48g.
Breakfast: Myprotein Peanut Butter, Ostmann Zimt, REWE Bio Hafer-Soja-Drink, REWE Krustenbrot, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Elstar, Dinkel Pops, Kokosraspel, Kakao-Nibs, Kalifornische Mandeln Gehackt, 5-Korn-Müsli, Maskelmän Reisprotein Bio. Lunch: Take It Veggie Bio Hafer Drink Kakao, My Vegan Soy Protein Isolate (Iced Latte), REWE Bio Müsli Beeren, Heidelbeeren, Banane, Birnen. Dinner: Kikkoman Sojasoße, Heinz Mayo Vegan, Werder Tomaten Ketchup ohne Zuckerzusatz, Snack Day Salzstangen, Ja! Curly Fries, Food For Future Krosse Stäbchen Like Fish. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|