Weigh In record (no journal entry) for 13 September 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1351 kcal
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Fat: 46.84g | Prot: 54.53g | Carbs: 176.23g.
Breakfast: Roma Biskuit Kelapa, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Roti, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pondan Brownies, Alfamart Kerupuk Kulit Kerbau, Rempeyek. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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