Weigh In record (no journal entry) for 13 September 2021
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49.4 kg
Lost so far: 6.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1361 kcal
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Fat: 45.98g | Prot: 83.71g | Carbs: 160.08g.
Breakfast: Milk Protein Milk Pro 20G. Lunch: Pesca, Pane Bianco, Santa Lucia Mozzarella senza Lattosio, Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Lenticchie. Dinner: Noci, Anguria, Olio Extra Vergine di Oliva, Cipolle, Zucchine, Tenerumi, Patate. Snacks/Other: Perugina Cioccolato Fondente 70%, Alesto Anacardi, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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