Weigh In record (no journal entry) for 13 September 2021
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1498 kcal
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Fat: 69.94g | Prot: 29.85g | Carbs: 198.55g.
Breakfast: Küp Şeker, Binvezir Telli Peynir, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Reçel Konserveleri, Becel Bitkisel Margarin, Zeytin, Ekmecik Tam Buğday Ekmeği, Bal. Lunch: Patates Kızartması, Burger King 6'lı Soğan Halkası, Ketçap, Calve Tatlı Acı Sos, Calve Ranch Sos. Snacks/Other: Fındık, Sarıkız Karpuz Çilek, Ülker Oneo Karpuz Aromalı Şekersiz Tatlandırıcılı Sakız, Fındık, Badem, Kuru Hurma, Süt, Kahve (Demlenmiş), Küp Şeker, Kahve (Demlenmiş), Küp Şeker. more...
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1382 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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