Weigh In record (no journal entry) for 13 September 2021
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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624 kcal
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Fat: 23.42g | Prot: 34.75g | Carbs: 69.33g.
Breakfast: Kopi, Aoka Roti Panggang . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Intermie Mie Goreng. Snacks/Other: Kopiko Permen. more...
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Losing 0.7 kg a Week
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yourbae23's Weight History
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