Weigh In record (no journal entry) for 21 March 2014
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.72g | Prot: 47.12g | Carbs: 244.30g.
Breakfast: McDonald's Coca-Cola (500ml), Del Valle Suco de Pêssego Light, Tirolez Requeijão Cremoso Light, Nutrella Slim Iogurte, Cenoura e Mel. Lunch: McDonald's Big Mac, McDonald's McFritas (Média). Dinner: Renata Bolacha Maizena, Fini Beijos de Morango. Snacks/Other: Qualitá Maçã. more...
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2268 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
É incrivel como o peso chega rápido mas demora uma eternidade para sair...rs
21 Mar 14 by member: nattyvs
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