Nettle32's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

85.3 kg Lost so far: 39.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

648 kcal

Fat: 22.69g | Prot: 63.40g | Carbs: 44.00g. Breakfast: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе (из Молотых Зерен), Заменитель Крема (Порошкообразный), Коричневый Сахар. Lunch: Сыр Адыгейский, Суп Ярмаш. Dinner: Дорадо. Snacks/Other: Каскад Курабье Бакинское. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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