Weigh In record (no journal entry) for 13 September 2021
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1789 kcal
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Fat: 62.93g | Prot: 81.88g | Carbs: 223.67g.
Breakfast: Crownfield Fiocchi d'avena, Coop Caffè Solubile Classico, Latte Parzialmente Scremato. Lunch: Avocado, Gastronomia di Mare Salmone Scozzese Affumicato , Olio Extra Vergine di Oliva, Cipolle, Certossa Fette Biscottate Integrali. Dinner: Olio Extra Vergine di Oliva, Campo Largo Farro Perlato, Cavolo Cappuccio. Snacks/Other: Selex Miglio Soffiato, Milbona Dessert Proteico al Cioccolato, Banana. more...
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Losing 1.0 kg a Week
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