Weigh In record (no journal entry) for 13 September 2021
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1011 kcal
|
Fat: 46.13g | Prot: 72.09g | Carbs: 83.78g.
Breakfast: Boiled Egg. Lunch: Nando's Chicken Livers. Dinner: Cooked Broccoli (Fat Added in Cooking), Oranges , Woolworths Full Cream Plain Yoghurt. Snacks/Other: Coffee, Tortilla Corn Chips, Yellow Mustard , Boiled Egg. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|