Weigh In record (no journal entry) for 13 September 2021
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1384 kcal
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Fat: 60.59g | Prot: 108.44g | Carbs: 105.34g.
Breakfast: Сквирянка Овсянка, Оливковое Масло, Яйцо. Lunch: Мясо Индейки, Повна Чаша Гречка, АВОКАДО АВОКАДО. Dinner: Оливковое Масло, Norven Семга. Snacks/Other: Norven Семга, Повна Чаша Гречка. more...
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Gaining 1.0 kg a Week
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.N.A.T.A.L.I.'s Weight History
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