Weigh In record (no journal entry) for 13 September 2021
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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404 kcal
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Fat: 16.78g | Prot: 9.49g | Carbs: 49.05g.
Breakfast: Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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Cristink1's Weight History
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