Weigh In record (no journal entry) for 21 March 2014
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 79.82g | Prot: 135.72g | Carbs: 225.15g.
Breakfast: Real Quality Rindersalami, Schweinebraten, Rama Magarine, Mohnbrötchen. Dinner: Mozzarella Schnittfest, Gerieben, REWE Gouda Gerieben, K-Classic Thunfisch in Eigenem Saft, Knack & Back Pizza-Kit. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Bitburger Premium Pils. more...
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2809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Krümel778's Weight History
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